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Antarctic Essential: Adults take 2 capsules daily preferably with the first meal or as directed by a healthcare professional. Trichology Matrix: Adults take 3 capsules daily-an effective dose that contributes to noticeable results in 36 months. Multi Essential: Adults take 2 capsules daily. Multi Essential can be taken at any time of day with or without food. Our GPM™ fermented nutrients have a slow, sustained release and are gentle on the stomach. We recommend taking it at the same time every day so it easily becomes part of your daily routine. Do not exceed the recommended daily dose. Always consult your healthcare professional before taking this supplement, especially if you are under 18, pregnant, nursing, or taking medications. Key Ingredients: Antarctic Essential: Antarctic Krill Oil SuperbaBoost ™ (Phospholipids, Omega 3, Choline, Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA) and Astaxanthin.) Trichology Matrix: KeraGENIV™ (Digestible Functional Keratin from New Zealand wool), AnaGain™ Nu (Organic pea shoot extract), Membraderm® (Eggshell Membrane Extract), Collasil® OSA (5% Orthosilicic Acid protected by Hydrolyzed Marine Collagen), Fermented Organic Glycoprotein MatrixBound NutrientsGPM™ (Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Biotin, Zinc, Selenium, and Copper.), PhytoC® (11 Superfood antioxidant complex) Multi Essential: Fermented Organic Glycoprotein MatrixBound NutrientsGPM™, Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Folic acid, Vitamin B12, Biotin, Pantothenic acid, Iron, Iodine, Zinc, Selenium, Copper, Manganese and Chromium.