Derived from grass-fed, pasture-raised bovine hides, VITAL PROTEINS' 'Collagen Peptides' promotes healthy-looking skin while strengthening your hair, nails, skin and joints. It's naturally rich in amino acids to help with muscle recovery, too. The brand suggests mixing one or two scoops into a beverage or meal every day. - Free from dairy, gluten and sugar - Paleo -Instructions for use: - Stir one to two scoops into a hot or cold beverage or food - 284g/ 10oz. Ingredients: Bovine hide collagen peptides.