VITAL PROTEINS' 'Marine Collagen' is derived from wild-caught fish, so it's naturally rich in Amino Acids that promote stronger hair, skin, nails and joints. It has a powdery texture that's easy to absorb and digest. Mix one to two scoops into your coffee or smoothie every day. - Free from dairy, gluten, GMO and sugar - Paleo -Instructions for use: - Stir one to two scoops into a hot or cold beverage or food - 221g/ 7.8oz. Ingredients: Collagen peptides (from wild caught whitefish).