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Shore Magic Collagen from wildcaught fish skins (cod) Magnesium from seawater LTheanine from camellia sinesis leaves Beauty Support: Shore Magic Collagen from wildcaught fish skins (cod) Vitamin C from acerola cherries Silica from bamboo Benefits: Powered by the high glycine content in Shore Magic's Premium Marine Collagen to promote restful sleep, along with magnesium from seawater and potent LTheanine from camellia sinesis leaves, Beauty Sleep sets the tone for your best night's sleep, without the use of melatonin. The beauty benefits begin with Shore Magic's Premium Marine Collagen. Our silica, sourced from bamboo, has incredible beauty benefits by naturally stimulating the formation of hyaluronic acid. Sourced from acerola cherries, our rich Vitamin C provides antioxidant support and plays a key role in supporting collagen production. How to Use: Mix 1 rounded tablespoon of Beauty Sleep into 68 OZ of water approximately 1 hour before sleeping. For best results, use an electric frother [link to ours]. Details: Light Dreamsicle orangevanilla flavor from organic orange juice powder Free of melatonin, nuts, eggs, dairy, gluten and refined sugar Free of additives, fillers, binders, preservatives, and artificial ingredients NonGMO 5 grams of protein per serving Only 35 calories per serving Certified: Kosher, GMP Includes Collagen Types I, II, III and IV