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The Medium body brush from Dr. Barbara Sturm is designed to keep your body healthy and glowing all year round. How? By opening pores, mechanically boosting circulation and helping to increase localised blood flow and removal of toxins. Start with slow clockwise strokes (beginning at your legs) and working towards the heart. The result? Smooth skin that's noticeably firmer.'Dr. Barbara Sturm Medium body brushApplication: Start at your feet and brush upwards with slow clockwise strokes towards the heart; Legs - work from the front and back of your right foot towards your thigh and then your bottom; Arms - begin with your right hand and move onto your forearm to reach your lower and upper arm; Stomach - massage your stomach by starting on the bottom right side and working upwards towards your ribs. We recommend dry brushing 2-3 times per weekFor hygiene reasons, this product cannot be exchanged or refunded, unless faulty.'